Study Smart: Quality Over Quantity
In my last two blogs on test anxiety, I provided psychoeducation about the benefits of moderate levels of anxiety, as well as guidelines for how to utilize self-compassion to temper anxiety when it becomes debilitating. The goal of this month’s blog is to help you identify some common and unhelpful behaviors you may be engaging in when anxiety gets the best of you, and identify strategies to shift away from these behaviors and instead prepare for your exam more effectively and confidently.