How to Manage Anxiety Using Mindfulness
What emotions arise for you when you think about taking your licensing exam? Take a few moments and consider how you feel, right now, as you contemplate sitting for your exam. What, if any, physical sensations are you experiencing throughout your body? How intense are these feelings? Are they insignificant or do they feel debilitating? Regardless of how you answer these questions, remember it is completely normal to experience anxiety in relation to this exam. What is always most important is developing an awareness of anxiety’s presence and possessing tools to manage it. In this month’s blog