Combatting Test Anxiety with Self-Compassion
Last month I wrote about the role anxiety plays in preparing and sitting for your licensing exams. In particular, my goal was to assure you that anxiety is not only a normal part of the process, but can even benefit your study process. If you didn’t have an opportunity to read it, here is the link. As I discussed in the last blog, while a moderate amount of anxiety can be beneficial, too much or too little can actually be detrimental. In this month’s blog, my goal is to help you develop awareness around your anxiety and begin developing skills to temper it when it becomes too high.